Compote for Yogurt or Oatmeal
Compote for Yogurt or Oatmeal is a simple, fruit-based sauce made by gently simmering chopped fruits like apples, berries, or plums with a small amount of water and sweetener until they break down into a soft, saucy consistency. It is a versatile topping or mix-in, particularly popular in Eastern European and Nordic cuisines, where it's used to add natural sweetness and flavor to breakfast bowls or desserts.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, mainly from the natural sugars in the fruit, with minimal fat and protein. It provides dietary fiber, vitamin C (from berries), and potassium, with a typical serving containing roughly 80-120 calories, depending on the fruit and added sugar.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 0.5 g |
| Carbs | 24 g |
| Fat | 0.2 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Potassium | 180 mg |
| Vitamin C | 10 mg |
| Manganese | 0.2 mg |
| Vitamin K | 4 mcg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
Per 1/2 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Compote is a traditional method of preserving seasonal fruit without heavy canning, allowing its natural flavors to shine. Nutritionally, it offers a way to enhance plain, protein-rich foods like yogurt or oatmeal with fruit nutrients and fiber, making the overall meal more satisfying and balanced.
