Compote for Porridge or Yogurt
Compote for Porridge or Yogurt is a simple, fruit-based sauce or topping, typically made by simmering fresh or dried fruits with a sweetener and a bit of liquid until soft and syrupy. It is a common accompaniment in many European and Central Asian cuisines, particularly popular in Russia and Eastern Europe to add flavor and nutrition to plain porridge (like kasha or oatmeal) or yogurt.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, with most of its calories coming from natural fruit sugars and any added sweeteners. It provides dietary fiber, vitamins (like Vitamin C from citrus or berries), and minerals such as potassium.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 0.5 g |
| Carbs | 21 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 17 g |
| Sodium | 5 mg |
| Potassium | 180 mg |
| Vitamin C | 15 mg |
| Manganese | 0.3 mg |
| Vitamin K | 4 mcg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Copper | 0.1 mg |
| Phosphorus | 15 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, compote is a traditional method of preserving seasonal fruits for year-round use, especially in regions with cold winters. Nutritionally, it can be a healthier alternative to refined sugar syrups or jams, as it relies on the fruit's natural sweetness and can be made with minimal added sugar.
