Crushed Fortune Cookie Yogurt Parfait
Crushed Fortune Cookie Yogurt Parfait is a modern, playful dessert or snack that layers creamy yogurt with crunchy, sweet pieces of fortune cookie. It typically combines vanilla or plain yogurt, crushed fortune cookies, and often fresh fruit or a drizzle of honey. This fusion treat is a creative, Western-influenced twist found in contemporary cafes and dessert shops, particularly in North America.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the cookies and any added sugars, with a moderate amount of protein from the yogurt. It provides calcium and probiotics from the dairy base, and a typical serving ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin D | 2 mcg |
| Phosphorus | 180 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.9 mcg |
| Magnesium | 30 mg |
| Selenium | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun fusion that repurposes a staple of American Chinese cuisine into a new format. Nutritionally, it offers a balance of quick energy from the cookie carbs and sustained energy from the yogurt's protein, though it's more of an indulgent treat than a health food.
