Crushed Clif Bar Yogurt Parfait
The Crushed Clif Bar Yogurt Parfait is a modern, fitness-inspired snack or breakfast dish that layers creamy yogurt with crumbled pieces of a Clif Bar energy bar. It typically includes ingredients like Greek yogurt, a variety of Clif Bar flavors (such as Chocolate Chip or Crunchy Peanut Butter), and sometimes additional toppings like fruit or granola. This creation is popular in health-conscious communities, particularly in the United States, as a convenient and protein-packed meal.
🍽️ Nutrition at a glance
This dish is generally high in protein and carbohydrates, with a moderate amount of fat depending on the yogurt and bar used. It provides key nutrients like fiber, vitamins, and minerals from the bar's oats and added ingredients, and a typical serving can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 32 g |
| Sodium | 220 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 2 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
Per 1 parfait (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it transforms a portable energy bar into a more substantial, spoonable meal, blending the convenience of packaged snacks with the freshness of yogurt. Nutritionally, it's a clever way to boost protein and energy intake, often favored by athletes or those with active lifestyles for its balanced macronutrients.
