Clif Bar Smoothie Booster
A Clif Bar Smoothie Booster is a convenient, pre-portioned nutritional supplement mix designed to be blended into smoothies. It typically contains a blend of plant-based proteins, carbohydrates from oats or other grains, and added vitamins and minerals. The product originates from the United States, created by the Clif Bar & Company as an extension of their energy-focused food line.
🍽️ Nutrition at a glance
This booster is primarily designed to enhance the protein and carbohydrate content of a smoothie, making it a high-energy, macronutrient-dense addition. A single serving can provide around 20-30 grams of protein and 20-30 grams of carbohydrates, with a calorie count roughly in the 200-300 calorie range, depending on the specific flavor and formula.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 200 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Vitamin C | 60 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 3 mcg |
| Phosphorus | 200 mg |
| Magnesium | 60 mg |
Per 1 packet (45 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the modern wellness trend of optimizing meals for specific performance or nutritional goals, turning a simple smoothie into a targeted fuel source. Nutritionally, its unique aspect is the intentional balance of fast- and slow-digesting carbs with protein, engineered to support sustained energy for athletic activities, much like the original Clif Bar.
