Vitamin C Booster Smoothie
The Vitamin C Booster Smoothie is a vibrant, refreshing blended drink typically made from a combination of citrus fruits like oranges and grapefruits, often enhanced with tropical additions such as pineapple, mango, or kiwi, and sometimes a leafy green like spinach. It's a modern, health-focused beverage popular in wellness cafes and home kitchens worldwide, designed for a quick nutrient boost.
🍽️ Nutrition at a glance
This smoothie is generally low in fat and moderate in protein, but can be higher in natural carbohydrates from fruit sugars. Its standout feature is an exceptionally high content of Vitamin C, along with other antioxidants, potassium, and dietary fiber, with a typical serving ranging from 150 to 250 calories depending on specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 0.8 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Vitamin C | 85 mg |
| Vitamin A | 450 mcg RAE |
| Potassium | 380 mg |
| Folate | 65 mcg |
| Manganese | 0.6 mg |
| Vitamin K | 25 mcg |
| Magnesium | 30 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is its focus on delivering a concentrated dose of a single, essential micronutrient (Vitamin C) through whole foods, reflecting a modern nutritional trend towards targeted, functional eating. Culturally, it represents the global fusion of tropical fruit traditions with contemporary health-conscious lifestyles.
