Vitamin C Boost Smoothie

A Vitamin C Boost Smoothie is a vibrant, blended beverage designed to deliver a concentrated dose of this essential nutrient. It typically combines citrus fruits like oranges or grapefruits with other high-vitamin C ingredients such as kiwi, strawberries, or bell peppers, often enhanced with a splash of lemon juice. This type of smoothie is a modern health-focused creation, popular in wellness cafes and home kitchens worldwide.

🍽️ Nutrition at a glance

This smoothie is generally low in fat and protein but can be higher in natural carbohydrates from fruit sugars. Its standout nutrient is, of course, vitamin C, which often provides well over 100% of the daily recommended intake in a single serving. A typical 12-16 oz serving usually ranges from 100 to 180 calories, depending on the specific fruits and any added sweeteners.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	1 g
Fiber	4 g
Sugar	18 g
Sodium	15 mg
Vitamin C	120 mg
Vitamin A	800 IU
Potassium	350 mg
Folate	60 mcg
Vitamin K	15 mcg
Magnesium	30 mg
Calcium	40 mg
Iron	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this smoothie culturally interesting is its embodiment of the global 'functional food' trend, where everyday eating is geared towards specific health benefits. Nutritionally, it's a fascinating example of how combining multiple plant sources can create a synergistic effect, as the vitamin C from the fruits can enhance the absorption of iron if a leafy green like spinach is also included.