Vitamin C Boost Smoothie Base

Vitamin C Boost Smoothie Base recipe videos

A Vitamin C Boost Smoothie Base is a versatile, nutrient-dense blend typically made from citrus fruits like oranges or grapefruits, tropical fruits such as pineapple or mango, and leafy greens like spinach or kale, often enhanced with a splash of lemon or lime juice. This refreshing concoction has roots in modern wellness culture, popularized in health-conscious kitchens and juice bars worldwide, particularly in regions with abundant tropical produce.

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🍽️ Nutrition at a glance

This smoothie base is generally low in fat and moderate in carbohydrates, primarily from natural fruit sugars, while providing a good source of dietary fiber and plant-based protein if ingredients like Greek yogurt or seeds are added. It is exceptionally rich in vitamin C, along with other antioxidants and micronutrients like potassium and vitamin A, with a typical serving containing around 100-150 calories depending on specific ingredients and portion sizes.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	26 g
Fat	0.5 g
Fiber	3.5 g
Sugar	19 g
Sodium	15 mg
Vitamin C	180 mg
Vitamin A	1200 IU
Folate	55 mcg
Potassium	400 mg
Manganese	0.6 mg
Vitamin K	15 mcg
Magnesium	25 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this smoothie base culturally and nutritionally unique is its role as a customizable 'wellness staple' that bridges traditional fruit-based drinks from tropical regions with contemporary global health trends, emphasizing immune support and vitality. Nutritionally, it stands out for delivering a potent dose of vitamin C—often exceeding daily requirements in a single serving—which not only aids immune function but also enhances iron absorption from plant-based ingredients, making it a smart choice for holistic nutrition.