Boost for smoothies and shakes
A 'Boost for smoothies and shakes' is a powdered nutritional supplement designed to enhance the protein, fiber, and micronutrient content of blended beverages. It typically contains a blend of protein sources (like whey or plant-based), fiber, vitamins, and minerals, and is a modern convenience product from the health food industry.
🍽️ Nutrition at a glance
It is generally high in protein and fiber while being low in fat and carbohydrates, making it a nutrient-dense addition. A single serving can provide a significant portion of daily protein needs and key vitamins, with a calorie range typically between 100-200 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 20 g |
| Carbs | 5 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 180 mg |
| Vitamin A | 90 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 100 mg |
💡 What's interesting
This product represents the intersection of nutrition science and convenience culture, allowing for easy customization of homemade drinks. Nutritionally, it's designed to create a more balanced macronutrient profile in a smoothie, often turning a fruit-based drink into a more complete meal replacement.
