Vitamin C Boost Smoothie Base Recipe
American · Beverage · 5 min total
A vibrant, tangy smoothie base packed with vitamin C from citrus and tropical fruits. Perfect for a quick immunity boost.
5
min prep
min prep
2
servings
servings
180
kcal/serving
kcal/serving
Ingredients
- 1 large orange, peeled and segmented
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon grated fresh ginger
Instructions
- Place orange segments, frozen mango, frozen pineapple, Greek yogurt, orange juice, honey (if using), and grated ginger in a blender.
- Blend on high until smooth and creamy, about 30-60 seconds. If too thick, add a splash more orange juice or water.
- Taste and adjust sweetness or ginger to your preference.
- Pour into glasses and serve immediately.
Tips
- For a dairy-free version, use coconut yogurt or omit yogurt and add a frozen banana for creaminess.
- Add a handful of spinach for extra nutrients without affecting the flavor much.
- Store in an airtight container in the fridge for up to 24 hours; shake or stir before drinking.
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