Gummy Vitamins
Gummy vitamins are chewable, fruit-flavored supplements designed to deliver essential vitamins and minerals in a candy-like form. They typically contain gelatin or pectin, sugar, and a mix of added nutrients like Vitamin C, D, and B vitamins. Popularized in the United States in the late 20th century, they are now a global phenomenon in the wellness industry.
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🍽️ Nutrition at a glance
While low in protein and fat, gummy vitamins are high in carbohydrates due to their sugar and gelatin content, with a single serving usually containing 2-5 grams of sugar. They provide a targeted dose of specific micronutrients, but their calorie count is relatively low, typically ranging from 5 to 15 calories per gummy.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0 g |
| Carbs | 2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 0 mg |
| Vitamin A | 250 IU (50 mcg RAE) |
| Vitamin C | 30 mg |
| Vitamin D | 20 mcg (800 IU) |
| Vitamin E | 6.7 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 2.4 mcg |
| Folate | 200 mcg DFE |
| Zinc | 2.5 mg |
Per 1 gummy (approx. 5 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a shift towards making daily health routines more palatable and enjoyable, especially for children and adults who dislike swallowing pills. Nutritionally, their unique appeal lies in their dual identity as both a supplement and a treat, which can sometimes lead to overconsumption if not taken as directed.
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AI estimate may be inaccurate · Terms