Gummy Candies
Gummy candies are a chewy, gelatin-based confection that serves as a versatile base ingredient in many desserts, snacks, and even some savory dishes. They are typically made from sugar, water, gelatin, and flavorings, and are often enhanced with fruit juices or citric acid for a tart taste. Originating in Germany in the early 20th century, they have become a global favorite, especially popular in forms like gummy bears and worms.
🍽️ Nutrition at a glance
Gummy candies are primarily high in carbohydrates, especially simple sugars, with virtually no fat or protein. They provide a quick energy boost but offer minimal essential nutrients, with a rough calorie count of about 100-150 calories per 30-gram serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 0 g |
| Carbs | 116 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 84 g |
| Sodium | 40 mg |
| Sugars | 84 g |
| Carbohydrates | 116 g |
| Sodium | 40 mg |
| Iron | 0.1 mg |
| Potassium | 10 mg |
| Calcium | 5 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
What makes gummy candies unique is their cultural role as a playful, nostalgic treat that has inspired creative culinary uses, from being melted into glazes to being used as a colorful garnish in cocktails and desserts. Nutritionally, they are notable for being a source of gelatin, which is derived from animal collagen and can contribute to joint and skin health when consumed in moderation.
