Gummy Bears
AI-generated illustration
Gummy bears are small, bear-shaped fruit-flavored candies known for their chewy, gelatin-based texture. They typically contain sugar, gelatin, corn syrup, and fruit flavorings, often with vibrant colors. Originating in Germany, they have become a globally popular confectionery treat.
🍽️ Nutrition at a glance
Gummy bears are primarily high in carbohydrates from sugar and corn syrup, with negligible fat and protein. A standard serving (about 17-20 bears) provides around 150-200 calories, mainly from simple sugars, and offers little nutritional value beyond quick energy.
💡 What's interesting
Culturally, gummy bears are a staple of German candy-making innovation, with the Haribo brand credited for popularizing them in the 1920s. Nutritionally, they are notable for being a gelatin-based snack, which means they contain animal-derived protein but in a form that's mostly processed as sugar in the diet.