Gummy Bear Salad
Gummy Bear Salad is a playful, modern dessert salad that combines fresh fruit, whipped cream or yogurt, and colorful gummy bears for a sweet, chewy texture. It's often served at potlucks, parties, or as a fun treat for kids, blending the nostalgia of candy with the freshness of fruit. The dish is popular in American casual dining and social media food trends.
🍳 View the full Gummy Bear Salad recipe →
🍽️ Nutrition at a glance
This dessert salad is high in carbohydrates from the sugar in gummy bears and fruit, with minimal protein or fat unless made with yogurt or whipped cream. A typical serving provides around 200-300 calories, offering quick energy but little in terms of essential nutrients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 0 g |
| Carbs | 85 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 70 g |
| Sodium | 50 mg |
| Potassium | 10 mg |
| Sodium | 50 mg |
| Carbohydrates | 85 g |
| Sugars | 70 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gummy Bear Salad reflects a broader cultural trend of 'candy-fied' foods that prioritize fun and visual appeal over traditional nutrition, often going viral on platforms like TikTok. It's a creative twist on classic fruit salads, showing how everyday dishes can be reinvented with playful, nostalgic ingredients.
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AI estimate may be inaccurate · Terms