Gummy Candy
Gummy candy is a chewy, gelatin-based confection typically made from sugar, glucose syrup, gelatin, and fruit flavorings, often with added citric acid and food coloring. Originating in Germany in the early 20th century, it has become a globally popular treat in countless shapes and flavors.
🍽️ Nutrition at a glance
Gummy candy is primarily a source of simple carbohydrates from sugar and corn syrup, offering little to no fat, protein, or essential nutrients. A standard serving (about 10-15 pieces) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 0 g |
| Carbs | 115 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 90 g |
| Sodium | 30 mg |
| Sodium | 30 mg |
| Carbohydrates | 115 g |
| Sugars | 90 g |
| Calories | 480 kcal |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Gummy candy's unique texture comes from gelatin, a protein derived from animal collagen, which gives it a distinctive chew that plant-based alternatives like pectin try to replicate. Its playful, moldable nature has made it a cultural staple for everything from movie snacks to creative cake decorations.
