Gummy Worm Dirt Cups
Gummy Worm Dirt Cups are a nostalgic, no-bake dessert that playfully mimics a cup of earth. Typically made with layers of chocolate pudding and crushed chocolate sandwich cookies, they are topped with gummy worms to create a fun, edible scene. This whimsical treat is a staple at children's parties and summer gatherings across North America.
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🍽️ Nutrition at a glance
This dessert is very high in carbohydrates and added sugars, with a significant amount of fat from the pudding and cookies, while providing minimal protein. A single serving generally contains around 300-400 calories, offering little nutritional value beyond a quick energy boost.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 5 g |
| Carbs | 72 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 55 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0 mg |
| Potassium | 200 mg |
| Phosphorus | 100 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these cups are a prime example of 'food as play,' transforming simple ingredients into an interactive experience that appeals to a child's imagination. Nutritionally, they are a classic example of a 'sometimes food,' where the fun factor and sensory appeal far outweigh any health benefits.
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AI estimate may be inaccurate · Terms