Sour Worms

Sour Worms are a popular gummy candy, not a traditional dish, shaped like small, colorful worms. They are typically made from sugar, gelatin, corn syrup, and are coated in a sour sugar mixture containing citric acid. This confection originated in the United States and is widely enjoyed as a playful, nostalgic treat.

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🍽️ Nutrition at a glance

As a candy, Sour Worms are very high in simple carbohydrates (sugar) and contain minimal protein or fat. A standard serving (about 40g) provides roughly 150 calories, primarily from sugar, with no significant vitamins or minerals.

Nutrition breakdown

Calories	420 kcal
Protein	0 g
Carbs	99 g
Fat	0.5 g
Fiber	0 g
Sugar	68 g
Sodium	50 mg
Sugars	68 g
Carbohydrates	99 g
Calories	420 kcal
Sodium	50 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sour Worms are a staple of American candy culture, often associated with childhood, movie theaters, and novelty shops. Their unique appeal lies in the intense contrast between the sweet gummy interior and the sharp, sour coating, which creates a distinctive sensory experience.