Hot and Sour Soup

Hot and Sour Soup is a classic Chinese soup known for its bold, contrasting flavors—spicy from white pepper or chili oil and sour from vinegar. It typically includes ingredients like tofu, wood ear mushrooms, bamboo shoots, and pork or chicken, all simmered in a savory broth thickened with cornstarch. Originating from Sichuan or Hunan cuisine, it's a staple in Chinese restaurants worldwide.

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🍽️ Nutrition at a glance

This soup is generally low in carbs and fat but provides a good amount of protein from tofu and meat, along with fiber from mushrooms and bamboo shoots. A typical serving (about 1 cup) ranges from 100-150 calories, making it a light yet flavorful option.

Nutrition breakdown

Calories	90 kcal
Protein	6 g
Carbs	8 g
Fat	4 g
Fiber	1 g
Sugar	2 g
Sodium	1100 mg
Potassium	350 mg
Vitamin A	80 µg RAE
Vitamin C	4 mg
Calcium	30 mg
Iron	1.5 mg
Phosphorus	120 mg
Niacin (B3)	2 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Hot and Sour Soup unique is its balance of the five basic tastes in Chinese culinary philosophy, emphasizing harmony between opposites. Nutritionally, the vinegar and spices may aid digestion, and the dish is often enjoyed as a warming comfort food during colder months.