Sweet and sour chicken/pork

Sweet and sour chicken/pork recipe videos

Sweet and sour chicken or pork is a classic Cantonese dish featuring tender, battered, and deep-fried pieces of meat coated in a vibrant, glossy sauce made from vinegar, sugar, ketchup, and soy sauce. It's often stir-fried with colorful bell peppers, onions, and pineapple chunks, creating a perfect balance of tangy and sweet flavors. This dish is a staple of Chinese-American cuisine and has become popular worldwide.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the batter and sugary sauce, and moderate to high in fat due to the deep-frying process. It provides protein from the meat and some vitamins from the vegetables, but a standard restaurant serving can range from 800 to over 1,200 calories.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	45 g
Fat	20 g
Fiber	2 g
Sugar	18 g
Sodium	800 mg
Vitamin C	15 mg
Iron	2 mg
Calcium	40 mg
Potassium	350 mg
Vitamin B6	0.3 mg
Vitamin B12	0.5 mcg
Phosphorus	150 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The iconic red color often comes from food dye, a modern adaptation for visual appeal. Nutritionally, it's a prime example of how cooking methods (like deep-frying) and sauces can transform a lean protein into a high-calorie, indulgent meal.