Sweet and Sour Pork with Vegetables

Sweet and Sour Pork with Vegetables recipe videos

Sweet and Sour Pork with Vegetables is a popular Chinese stir-fry dish featuring tender pieces of pork, often battered and fried, tossed with bell peppers, onions, pineapple, and a vibrant sweet and sour sauce. The sauce typically combines vinegar, sugar, and sometimes ketchup or fruit juice for its signature tangy-sweet flavor. It is a staple in Cantonese cuisine and has become a beloved dish in Chinese restaurants worldwide.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the fried pork and sugary sauce, with a moderate amount of protein from the pork. A typical serving can range from 400 to 700 calories, depending on portion size and preparation methods.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	40 g
Fat	14 g
Fiber	3 g
Sugar	18 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	120 mcg RAE
Iron	2 mg
Calcium	45 mg
Phosphorus	150 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sweet and Sour Pork is a symbol of celebration and prosperity in Chinese cuisine, often served during festivals and special occasions. Nutritionally, the inclusion of vegetables like bell peppers and onions adds fiber and vitamins, balancing the richer components of the dish.