Sweet and Sour Pork

Sweet and Sour Pork is a classic Cantonese dish featuring crispy, deep-fried pork pieces tossed in a vibrant, glossy sauce that balances tangy vinegar or citrus with sugar. It typically includes colorful bell peppers, onions, and sometimes pineapple chunks, all stir-fried together for a harmonious blend of textures and flavors. Originating in Guangdong province, it has become a beloved staple in Chinese cuisine worldwide.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the sweet sauce and deep-frying process, while providing a moderate amount of protein from the pork. A typical serving can range from 400 to 600 calories, with key nutrients including B vitamins from the pork and vitamin C from the bell peppers.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	2 g
Sugar	18 g
Sodium	800 mg
Vitamin C	15 mg
Iron	2.5 mg
Potassium	350 mg
Calcium	40 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet and Sour Pork is culturally significant as a symbol of celebration and prosperity in Chinese banquets, often served during festivals like Lunar New Year. Nutritionally, its unique combination of protein, fats, and sugars provides a quick energy boost, though it's best enjoyed in moderation as part of a balanced diet.