Sweet and Sour Pork or Chicken
Sweet and Sour Pork or Chicken is a popular Chinese dish featuring battered and deep-fried meat coated in a vibrant, tangy sauce made from vinegar, sugar, and ketchup or tomato paste, often with colorful bell peppers, pineapple, and onions. It is a staple of Cantonese cuisine and a beloved staple in Chinese restaurants worldwide.
🍽️ Nutrition at a glance
The dish is typically high in carbohydrates and fat due to the batter and frying process, but it also provides a good amount of protein from the meat. A single serving can range from 400 to 600 calories, depending on the portion size and specific preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's iconic sweet and sour flavor profile is a hallmark of Cantonese cooking, balancing contrasting tastes to create a harmonious and satisfying experience. It has become a global favorite, often adapted to local palates, making it a fascinating example of culinary cross-cultural exchange.
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AI estimate may be inaccurate · Terms