Turtle Candies
Turtle Candies are a classic American confection featuring a cluster of pecans and caramel coated in rich chocolate, creating a sweet and crunchy treat. The name comes from the candy's resemblance to a turtle's shell and head, with the pecans forming the 'shell' and a chocolate piece often representing the head. They are a popular homemade candy, especially during the holidays.
🍽️ Nutrition at a glance
These candies are high in both fat and carbohydrates, primarily from the chocolate, caramel, and nuts. A typical piece (about 1 ounce) provides a quick energy boost with roughly 150-180 calories, along with some healthy fats and minerals like magnesium from the pecans.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 6 g |
| Carbs | 72 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 58 g |
| Sodium | 95 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin E | 2 mg |
| Niacin (B3) | 1 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
The 'turtle' design is a fun example of food mimicry in candy making, turning a simple nut cluster into a playful character. Nutritionally, the pecans add a dose of antioxidants and monounsaturated fats, making them a slightly more wholesome choice among rich confections.
