Green turtle soup
Green turtle soup is a traditional Caribbean and Southeast Asian dish made from the meat of the green sea turtle, often prepared in a rich, flavorful broth. It typically features ingredients like turtle meat, onions, garlic, peppers, tomatoes, and various herbs and spices, reflecting the culinary traditions of regions like Jamaica and the Philippines.
🍽️ Nutrition at a glance
This soup is generally high in protein and low in carbohydrates, with a moderate amount of fat depending on the preparation. It provides key nutrients such as iron, calcium, and omega-3 fatty acids, with a rough calorie estimate of 200-300 kcal per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Vitamin B12 | 2.8 mcg |
| Omega-3 Fatty Acids | 0.5 g |
| Zinc | 3.2 mg |
| Selenium | 18 mcg |
| Collagen | Not quantified |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, green turtle soup has historical significance in coastal communities but is now controversial due to conservation concerns, as green sea turtles are endangered. Nutritionally, it's unique for its high collagen content from the turtle's cartilage, which is believed to support joint health.
