Grilled turtle steak
Grilled turtle steak is a traditional dish found in various cuisines, particularly in parts of Southeast Asia, the Caribbean, and the Southern United States. It typically consists of marinated turtle meat, often from species like the softshell turtle, which is then grilled to a smoky finish. The meat is known for its unique texture, often compared to a cross between fish and chicken.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates. It is a significant source of essential minerals like selenium and iron, with a typical serving containing roughly 200-250 calories, depending on the cut and marinade used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Selenium | 45 mcg |
| Iron | 2.5 mg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turtle meat has been considered a delicacy or a source of sustenance in many coastal and riverine communities for centuries. Nutritionally, it is notable for being a lean protein source with a high concentration of omega-3 fatty acids, similar to fish.
