Turtle Candy
Turtle Candy is a classic American confection made by clustering pecans and caramel, then coating them in rich chocolate. The name comes from the candy's resemblance to a turtle's shell and legs, with the pecans forming the 'legs' and the caramel-chocolate mound creating the 'shell.' It is a popular treat in the Southern United States and is often homemade during the holidays.
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🍽️ Nutrition at a glance
Turtle Candy is high in fat and carbohydrates, primarily from the chocolate, caramel, and pecans. It provides some protein from the nuts and offers minerals like magnesium and zinc, but is very calorie-dense, with a single piece containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 15 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Potassium | 20 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Vitamin A | 10 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.3 mg |
Per 1 piece (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Turtle Candy is a beloved staple of Southern U.S. candy-making, often associated with family recipes and festive occasions. Nutritionally, while it is an indulgent treat, the pecans do contribute heart-healthy monounsaturated fats and antioxidants.
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AI estimate may be inaccurate · Terms