Turtle Soup
Turtle soup is a traditional, savory, and often gelatinous soup made from the meat and sometimes the shell of a turtle, simmered with various herbs and spices. It is a delicacy in several cultures, particularly in parts of China, Southeast Asia, and historically in the American South, where it's often a rich, dark stew.
🍽️ Nutrition at a glance
This dish is primarily a source of high-quality protein and healthy fats, with minimal carbohydrates. It provides key nutrients like iron, calcium, and collagen, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Collagen | Notable amount |
| Vitamin B12 | 3.5 mcg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
| Phosphorus | 200 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turtle soup is often associated with medicinal or tonic properties in traditional Chinese medicine, believed to nourish the kidneys and boost vitality. Nutritionally, the turtle shell itself, when used, is a significant source of calcium and collagen, which is prized for skin and joint health.
