Homemade Turtles
Homemade Turtles are a classic American candy made by clustering pecans, drizzling them with soft caramel, and coating the entire treat in rich chocolate. They are a beloved holiday confection, particularly popular in the United States, especially in the Midwest and South where pecans are abundant.
🍽️ Nutrition at a glance
These treats are very high in fat and sugar, providing a dense source of energy with minimal protein. A single, average-sized turtle can range from 100 to 150 calories, making them an indulgent, occasional sweet.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 55 mg |
| Potassium | 120 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Phosphorus | 60 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Vitamin E | 1.5 mg |
| Calcium | 40 mg |
Per 3 pieces (42 g) · estimated, varies by recipe
💡 What's interesting
The name 'Turtles' comes from the candy's resemblance to the animal, with the pecans looking like the legs and head peeking out from the caramel and chocolate 'shell'. Nutritionally, while indulgent, pecans are a good source of healthy monounsaturated fats and antioxidants.
