Homemade turtles candy
Homemade turtles candy is a beloved American confection made by layering pecans with soft caramel and rich chocolate, creating a cluster that resembles a turtle's shell. The classic recipe typically features pecans, butter, brown sugar, cream, and semi-sweet chocolate. It originated in the United States in the early 20th century and remains a popular treat, especially during holidays.
🍽️ Nutrition at a glance
This candy is very high in fat and carbohydrates, primarily from the butter, cream, and chocolate, with minimal protein. A typical serving of two to three pieces can range from 250 to 350 calories, offering a quick energy boost but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 65 mg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Potassium | 95 mg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
| Vitamin A | 30 mcg |
| Vitamin E | 0.3 mg |
| Niacin (B3) | 0.2 mg |
Per 3 pieces (42 g) · estimated, varies by recipe
💡 What's interesting
The name 'turtle' is thought to come from the candy's visual resemblance to a turtle, with the pecans mimicking legs and the caramel-chocolate forming the shell. Nutritionally, while pecans provide some healthy fats and antioxidants, the overall treat is an indulgence best enjoyed in moderation.
