Snapper Turtle Stew
Snapper Turtle Stew is a traditional Southern American dish, particularly popular in Louisiana and parts of the Gulf Coast, featuring slow-simmered turtle meat in a rich, savory broth. Typical ingredients include turtle meat, a mirepoix of onions, celery, and bell peppers, tomatoes, and a blend of herbs like thyme and bay leaves. It is often served over rice to soak up the flavorful gravy.
🍽️ Nutrition at a glance
This stew is a high-protein, moderate-fat dish with minimal carbohydrates, primarily from vegetables. It is an excellent source of lean protein, iron, and B vitamins, with a rough calorie estimate of 350-450 kcal per generous serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 5.2 mg |
| Selenium | 22 mcg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish is a historic part of Cajun and Creole cuisine, utilizing a locally available protein. Nutritionally, turtle meat is notably lean and high in protein, making the stew a nutrient-dense meal.
