Grilled Turtle Skewers
Grilled Turtle Skewers are a traditional delicacy found in parts of Southeast Asia, particularly in countries like Vietnam and Thailand. The dish typically features chunks of turtle meat marinated in a blend of local herbs and spices, then threaded onto skewers and grilled over an open flame.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, providing a significant amount of lean protein per serving. A typical serving offers a good source of essential minerals like iron and selenium, with a calorie count roughly in the range of 250-350 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Iron | 4.5 mg |
| Selenium | 38 mcg |
| Phosphorus | 310 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.8 mg |
| Potassium | 290 mg |
| Magnesium | 25 mg |
Per 1 skewer (about 120 g of meat) · estimated, varies by recipe
💡 What's interesting
Culturally, turtle meat has been considered a delicacy and sometimes used in traditional medicine in various Asian cultures for its perceived health benefits. Nutritionally, it is a unique source of high-quality protein with a very low fat content compared to more common meats.
