Layered Parfait with Crushed Cookies

Layered Parfait with Crushed Cookies recipe videos

A Layered Parfait with Crushed Cookies is a no-bake dessert made by alternating layers of creamy filling (like yogurt, custard, or whipped cream) with crushed cookies (such as graham crackers, Oreos, or digestive biscuits) and often fruit. It's a popular and adaptable treat found in many Western cuisines, particularly as a quick, elegant dessert or breakfast option.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, depending on the cream and cookie used, with a moderate amount of protein if a dairy base is included. A standard serving provides a good source of calcium and quick energy, with a calorie range of approximately 300-500 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	45 g
Fat	19 g
Fiber	2 g
Sugar	30 g
Sodium	250 mg
Calcium	150 mg
Vitamin D	1.5 mcg
Phosphorus	120 mg
Vitamin A	120 mcg
Potassium	200 mg
Magnesium	25 mg
Vitamin B12	0.4 mcg
Iron	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, versatile dessert that has been popularized through social media and home cooking blogs for its visual appeal and ease of customization. Nutritionally, its layered structure allows for significant variation—from a lighter, fruit-and-yogurt version to a richer, cream-based indulgence.