Fruit Compote for Oatmeal
Fruit compote for oatmeal is a simple, versatile topping made by gently simmering chopped or sliced fruits with a small amount of liquid and optional sweeteners until they soften into a thick, saucy consistency. Common ingredients include berries, apples, pears, or stone fruits, often enhanced with spices like cinnamon or vanilla. While enjoyed globally, it is a particularly popular breakfast accompaniment in European and North American cuisines.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, with the natural sugars from the fruit providing quick energy. It is low in fat and protein but is a good source of dietary fiber and essential vitamins, particularly vitamin C and potassium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 250 mg |
| Manganese | 0.5 mg |
| Vitamin K | 8 mcg |
| Vitamin A | 50 IU |
| Folate | 20 mcg |
| Magnesium | 15 mg |
| Copper | 0.1 mg |
Per 1/2 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit compote is a traditional method of preserving seasonal fruit for year-round use, predating modern canning. Nutritionally, cooking the fruit can make certain nutrients more bioavailable and the natural pectin in fruits like apples helps create its signature thick texture without added thickeners.
