Toasted Pita with Fruit Compote
Toasted Pita with Fruit Compote is a simple yet satisfying dish featuring warm, crispy pita bread topped with a sweet and tangy stewed fruit mixture. It typically combines whole wheat or white pita with a compote made from fruits like apples, berries, or apricots, often spiced with cinnamon or cardamom. This dish is a popular snack or light meal in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from both the pita and fruit, with moderate fiber and minimal fat or protein. It provides a quick energy boost along with vitamins like vitamin C and potassium from the fruit compote, and a typical serving ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 3 g |
| Fiber | 7 g |
| Sugar | 20 g |
| Sodium | 350 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Folate | 45 mcg |
Per 1 pita (60 g) with 1/2 cup (120 g) fruit compote · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Mediterranean tradition of pairing simple breads with seasonal fruits for a balanced, wholesome snack. Nutritionally, the combination of whole grain pita and fruit offers a good mix of complex carbs and natural sugars, making it a more nutrient-dense alternative to processed sweets.
