Fortified Oatmeal
Fortified Oatmeal is a warm, comforting breakfast dish made from rolled or steel-cut oats cooked in water or milk, often enhanced with added vitamins and minerals. It typically includes toppings like fresh fruit, nuts, seeds, or a drizzle of honey, and is a staple in many Western households, especially in North America and Europe.
🍽️ Nutrition at a glance
This dish is high in complex carbohydrates and dietary fiber, providing sustained energy, along with key nutrients like iron, B vitamins, and sometimes added calcium or vitamin D. A standard serving usually ranges from 150 to 300 calories, depending on toppings and preparation.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 200 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Folate | 200 mcg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fortified Oatmeal stands out for its role in public health, as fortification helps address nutrient deficiencies in populations. Nutritionally, its beta-glucan fiber is unique for supporting heart health and digestion, making it a functional food beyond just a simple meal.
