Blended into iron-fortified baby cereal
Blended into iron-fortified baby cereal is a simple, smooth preparation where a cooked ingredient (like a fruit or vegetable puree) is mixed directly into a bowl of commercially prepared, iron-fortified infant cereal. The base cereal is typically made from single grains like rice, oat, or barley, which have been processed and enriched with essential nutrients for infants. This method is a common way to introduce new flavors and textures to a baby's diet while boosting its nutritional profile.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of protein from the grain cereal. Its key nutritional feature is the added iron, a critical nutrient for infant development, along with other fortified vitamins and minerals. A typical serving of the blended mixture contains approximately 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 60 mg |
| Iron | 4 mg |
| Zinc | 2 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Folate | 50 mcg |
| Potassium | 100 mg |
| Phosphorus | 80 mg |
Per 1 prepared serving (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
The practice of blending foods into iron-fortified cereal is a cornerstone of infant feeding in many cultures, representing a baby's first steps into the world of solid foods. Nutritionally, it's a clever strategy to ensure adequate iron intake during a period of rapid growth when natural stores from birth begin to deplete.
