Spiced oatmeal with fruit
Spiced oatmeal with fruit is a warm, comforting breakfast dish made by cooking rolled or steel-cut oats with aromatic spices like cinnamon, nutmeg, or cardamom, and topped with fresh or cooked fruit such as berries, apples, or bananas. It's a popular and versatile breakfast staple found in many cultures, with roots in traditional oatmeal preparations from Scotland and North America.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy and promoting digestive health. A typical serving offers a good balance of vitamins and minerals, with a calorie range of approximately 250-400 kcal depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 58 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Manganese | 1.5 mg |
| Phosphorus | 210 mg |
| Magnesium | 60 mg |
| Iron | 2.1 mg |
| Zinc | 2.0 mg |
| Copper | 0.3 mg |
| Thiamin (B1) | 0.3 mg |
| Potassium | 290 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oatmeal has been a humble yet vital food for centuries, valued for its affordability and nourishing properties. Nutritionally, the combination of beta-glucan fiber from oats with the antioxidants and vitamins from fruit creates a synergistic meal that supports heart health and immune function.
