Apple-Spiced Oatmeal
Apple-Spiced Oatmeal is a warm, comforting breakfast dish made by cooking rolled oats with diced apples and a blend of warm spices like cinnamon, nutmeg, and allspice. It's a popular and wholesome morning meal across North America and Europe, often sweetened with maple syrup or brown sugar. The dish transforms simple pantry staples into a flavorful and satisfying start to the day.
🍽️ Nutrition at a glance
This dish is a carbohydrate-rich meal, providing sustained energy from oats and natural fruit sugars. It's an excellent source of soluble fiber (beta-glucan) and offers key nutrients like manganese, phosphorus, and antioxidants from the apples and spices, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 5 g |
| Fiber | 7 g |
| Sugar | 14 g |
| Sodium | 95 mg |
| Manganese | 1.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 60 mg |
| Iron | 2.0 mg |
| Zinc | 1.8 mg |
| Potassium | 250 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the concept of 'comfort food' in many Western diets, especially during colder months. Nutritionally, the beta-glucan fiber in oats is uniquely beneficial for heart health and helping to regulate blood sugar levels after the meal.
