Warm Apple Topping for Oatmeal or Yogurt
Warm Apple Topping is a simple, comforting fruit compote made by gently cooking diced apples with sweeteners and warm spices like cinnamon. It's a popular topping in North American and European cuisine, commonly spooned over oatmeal, yogurt, pancakes, or ice cream to add natural sweetness and a cozy flavor.
🍽️ Nutrition at a glance
This topping is primarily a source of carbohydrates from the fruit's natural sugars and added sweeteners, with minimal fat and protein. A key nutrient it provides is dietary fiber from the apple, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 3.5 g |
| Sugar | 24 g |
| Sodium | 5 mg |
| Vitamin C | 8 mg |
| Potassium | 180 mg |
| Vitamin A | 75 IU |
| Manganese | 0.15 mg |
| Vitamin K | 3 mcg |
| Vitamin B6 | 0.06 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of 'comfort food' breakfasts and desserts, especially during autumn apple harvests. Nutritionally, using the whole apple (with skin) boosts the fiber and antioxidant content significantly compared to using just juice or applesauce.
