Warm oatmeal parfait with yogurt
A warm oatmeal parfait with yogurt is a comforting breakfast or snack that layers cooked oatmeal with creamy yogurt and various toppings. It typically includes rolled oats, milk or water, plain or flavored yogurt, and additions like fresh fruit, nuts, seeds, or a drizzle of honey. This dish is a modern, health-conscious creation popular in Western countries, particularly in North America and Europe.
🍽️ Nutrition at a glance
This dish is generally well-balanced, providing a good mix of complex carbohydrates, protein, and healthy fats. It's a significant source of fiber, calcium, and various vitamins and minerals, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Magnesium | 60 mg |
| Phosphorus | 300 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B12 | 1.2 mcg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional hot cereal with the layered, visually appealing parfait concept, emphasizing both comfort and presentation. Nutritionally, the combination of oats and yogurt creates a synergistic effect, offering sustained energy from fiber and protein while supporting gut health with probiotics from the yogurt.
