Yogurt or Oatmeal Parfait
A Yogurt or Oatmeal Parfait is a layered breakfast or dessert dish, typically made with alternating layers of creamy yogurt or cooked oatmeal, fresh or frozen fruit, and crunchy granola or nuts. It's a modern, customizable creation that has become a staple in cafes and home kitchens worldwide, celebrated for its visual appeal and versatility.
🍽️ Nutrition at a glance
This dish is generally balanced, providing a good mix of carbohydrates for energy, protein from the yogurt or oats, and healthy fats if nuts or seeds are included. A typical serving offers key nutrients like calcium, fiber, and vitamins, with a calorie range of approximately 250-450 depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1.0 mcg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait's unique appeal lies in its perfect marriage of texture and nutrition, transforming simple ingredients into an elegant, Instagram-worthy meal. It's a fantastic example of how a dish can be both a wholesome, customizable breakfast and a visually appealing dessert, making it a global favorite for health-conscious food lovers.
