Crumbled Oatmeal Raisin Cookie Yogurt Parfait
A Crumbled Oatmeal Raisin Cookie Yogurt Parfait is a layered dessert or breakfast dish that combines creamy yogurt with crumbled oatmeal raisin cookies and often fresh fruit or a drizzle of honey. It's a modern, no-bake creation popular in health-conscious cafes and home kitchens, primarily in North America. The dish transforms a classic cookie into a texturally interesting and more nutritious treat.
🍽️ Nutrition at a glance
This parfait is typically moderate in carbohydrates and fat, with a good boost of protein from the yogurt. It provides key nutrients like calcium, potassium, and fiber, with a rough calorie ballpark of 300-450 kcal per serving depending on the yogurt type and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Phosphorus | 220 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the trend of 'deconstructing' comfort foods into healthier formats. Nutritionally, it's interesting because the oatmeal cookie adds whole grains and fiber, while the yogurt provides probiotics, making it a more balanced option than the cookie alone.
