Crumbled topping for yogurt parfait

Crumbled topping for yogurt parfait recipe videos

A crumbled topping for yogurt parfait is a crunchy, textured layer typically made from rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, often baked or toasted until golden. It's a popular addition to breakfast parfaits, originating from modern health-conscious and café-style cuisine, particularly in North America and Europe.

🍽️ Nutrition at a glance

This topping is generally high in healthy fats and complex carbohydrates, providing a good source of fiber and plant-based protein. A typical serving contains roughly 150-200 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	18 g
Fat	10 g
Fiber	3 g
Sugar	6 g
Sodium	10 mg
Magnesium	40 mg
Phosphorus	90 mg
Manganese	0.8 mg
Copper	0.2 mg
Iron	1.2 mg
Zinc	1 mg
Vitamin E	1.5 mg
Thiamin (B1)	0.1 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'build-your-own' breakfast trend, allowing for endless customization. Nutritionally, it's unique for combining sustained energy from oats with the healthy fats and minerals from nuts and seeds.