Crumbled topping for yogurt or oatmeal
A crumbled topping is a versatile, crunchy mixture typically made from oats, nuts, seeds, and sweeteners like honey or maple syrup, often baked until golden. It's a popular addition to breakfast bowls, especially yogurt or oatmeal, and has roots in health-conscious and modern breakfast cuisine, particularly in North America and Europe.
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🍽️ Nutrition at a glance
This topping is generally high in healthy fats and complex carbohydrates from nuts and oats, providing a good source of fiber, protein, and essential minerals like magnesium and iron. A typical serving (about 2 tablespoons) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 1 mg |
| Manganese | 0.8 mg |
| Vitamin E | 1.5 mg |
| Thiamin (B1) | 0.1 mg |
| Copper | 0.2 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Crumbled toppings are celebrated for their adaptability, allowing for endless customizations to suit dietary preferences like vegan or gluten-free, and they add a satisfying textural contrast that enhances the eating experience of soft breakfast dishes.
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AI estimate may be inaccurate · Terms