
This is a warm, crumbly topping typically made from oats, flour, butter, and brown sugar, designed to be baked over sliced apples. It's a classic North American dessert, often served as a comforting, home-style treat during the autumn and winter months.
The topping is high in carbohydrates and fat, primarily from the oats, sugar, and butter. It provides a quick energy boost and some dietary fiber, with a typical serving containing roughly 200-250 calories.
| Calories | 220 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 65 mg |
| Manganese | 1.2 mg |
| Zinc | 0.8 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.2 mg |
| Selenium | 8 mcg |
Per 1/2 cup (60 g) · estimated, varies by recipe
This dish is a cultural staple of fall harvests in the United States and Canada, symbolizing cozy, rustic cooking. Nutritionally, the oats offer soluble fiber, which can help balance the indulgence of the added sugars and fats.