Apple crisp streusel topping
Apple crisp streusel topping is a warm, comforting dessert featuring a base of tender, spiced baked apples crowned with a crumbly, buttery mixture of flour, oats, sugar, and often nuts. It is a classic home-style treat originating from North America, particularly popular in the United States and Canada during the autumn apple harvest season.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the fruit and sugar, and contains moderate fat from the butter in the topping, with minimal protein. A standard serving provides a good amount of dietary fiber and vitamin C from the apples, with a rough calorie range of 300-400 calories per portion.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3.5 g |
| Carbs | 62 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 40 g |
| Sodium | 150 mg |
| Potassium | 200 mg |
| Vitamin C | 6 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Vitamin A | 50 IU |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a rustic, resourceful form of dessert-making that celebrates seasonal produce. Nutritionally, the oats and apples in the topping and base offer beneficial soluble fiber, which can help balance the dessert's natural sweetness.
