Apple Pie Oatmeal
Apple Pie Oatmeal is a warm, comforting breakfast dish that transforms classic rolled oats into a dessert-inspired meal. It typically features oats cooked with diced apples, cinnamon, nutmeg, and a touch of sweetener like maple syrup or brown sugar. This popular American creation is a staple in home kitchens and casual cafes, especially during the fall and winter months.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of protein from the oats. A standard serving, made with water or milk and a moderate amount of sweetener, generally falls in the 250-350 calorie range, providing sustained energy and key nutrients like iron and beta-glucan.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 150 mg |
| Potassium | 300 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Vitamin C | 5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Vitamin A | 50 mcg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Apple Pie Oatmeal is a modern, health-conscious twist on the classic American apple pie, cleverly repackaging its beloved flavors into a wholesome breakfast format. Nutritionally, it's interesting because the soluble fiber in oats (beta-glucan) can help moderate blood sugar response, making the sweet, pie-like experience a more balanced start to the day.
