Chicken Salad Sandwiches

A Chicken Salad Sandwich is a classic American deli staple, featuring a creamy mixture of shredded or diced cooked chicken, mayonnaise, and crunchy celery, often seasoned with salt and pepper. The savory filling is typically served between slices of soft bread, sometimes with additions like grapes, nuts, or fresh herbs for extra texture and flavor. It's a popular choice for picnics, lunches, and quick meals across the United States.

🍳 View the full Chicken Salad Sandwiches recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the chicken, but its calorie count can vary widely depending on the amount of mayonnaise used and the type of bread. A standard serving generally provides a moderate amount of fat (mostly from the mayo) and can range from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Potassium	350 mg
Vitamin A	150 µg
Vitamin C	10 mg
Calcium	100 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.6 µg
Magnesium	30 mg

Per 1 sandwich (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

The chicken salad sandwich is a quintessential example of American 'comfort food' and picnic fare, beloved for its simplicity and adaptability. Nutritionally, it's a versatile dish that can be easily modified to be lighter (using Greek yogurt or avocado instead of mayo) or more indulgent, reflecting personal and regional tastes.