Salmon Croquette Sandwich

A Salmon Croquette Sandwich is a savory sandwich featuring a crispy, pan-fried patty made from flaked salmon, breadcrumbs, and seasonings, typically served on a soft bun or bread. The croquette itself often includes ingredients like mashed potatoes, onions, and herbs for binding and flavor. This dish has roots in American Southern and coastal cuisine, where salmon patties were a practical way to use canned or leftover fish.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the salmon and can be moderate in fat, especially if fried, with carbohydrates coming from the breading and bun. It provides omega-3 fatty acids, B vitamins, and selenium from the salmon, and a typical serving might range from 400 to 600 calories depending on preparation.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Potassium	420 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin B12	3.5 mcg
Niacin (B3)	8 mg
Vitamin D	12 mcg
Calcium	120 mg
Iron	2 mg

Per 1 sandwich (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon croquettes reflect a history of resourceful home cooking in the U.S., transforming simple canned salmon into a comforting, economical meal. Nutritionally, they offer a way to incorporate heart-healthy fish into a familiar, sandwich format, making them a popular choice for both taste and sustenance.