Classic Salmon Salad Sandwich

Classic Salmon Salad Sandwich recipe videos

The Classic Salmon Salad Sandwich is a popular lunch staple featuring flaky salmon mixed with a creamy dressing, typically mayonnaise, and crunchy vegetables like celery and onion. It is often served on toasted bread, rolls, or croissants, and is a common variation of the broader category of fish or seafood salad sandwiches.

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🍽️ Nutrition at a glance

This dish is generally high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, while its carbohydrate content depends on the type of bread used. A typical serving usually falls within the 300-500 calorie range, providing a good source of Vitamin D and B12.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	32 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Vitamin D	14 mcg
Vitamin B12	4.5 mcg
Omega-3 (EPA+DHA)	1.2 g
Selenium	32 mcg
Phosphorus	350 mg
Potassium	420 mg
Vitamin C	8 mg
Iron	2.5 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the salmon salad sandwich is a beloved comfort food in many Western countries, especially in coastal regions where salmon is abundant, and it offers a nutritious alternative to traditional tuna salad due to its higher omega-3 content.